Hi, I’m new to this forum, and sorta new to PE.
I have been doing it for about a month and have experienced about 0.75” of gains, and that month I didn’t really commit or do regularly.
My current routine is this.
Stretches, all directions, 30 seconds
BTC, all directions, 30 seconds
V-Stretch 30 seconds
A-Stretch 30 seconds
As you can see, it’s not much, I am currently pretty happy with my girth, so want I want to know is, what are some other good length stretches/exercises?
Also, I read something about “ligs popping”, what does this mean?
Current - NBPEL 6.9" x EG Base 6.2"
Goal - NBPEL 8.5" x EG 6.5"