Visited doctors!

They didnt find the pain on left ball be because of hernia nor other things…

Shall i do stretched at least?

So you’re still feeling the pain, but the doctor isn’t sure of the cause?

If you want to do something, kegels will be OK. When you still feeling the pain and the doctor doesn’t know the cause you might consider going to someone else.

donkey,

If you still feel the pain, well… don’t make thing worse than that. Take a long break if you can, as long as you feel no more pain before restarting your PEing routines.

Good luck!

D’

Get a 2nd opinion.