Very little gains after 18 months
I’ve been doing PE for 18 months now but I haven’t gained anything in the past 14 months (I did make 0.2 BPEL newbie gains in the first months). So far, I have only been doing manual exercises (stretching + jelqing), and I already tried various types of stretching (rotary, BTC, fulcrum, A, V, bundled). Average length of a session so far was 30 minutes, that is stretching and jelqing combined. I’ve experimented with resting days, ranging from 1/1 to 5/2 and I even tried spreading out sessions over the day (e.g. 3 x 10 min sessions). I also took a decon break at some point.
It’s extremely frustrating that all this work did not yet result in additional gains. Guess I’m one of those hard gainers. I’m still determined to continue but I’m a bit out of inspiration on what to try next. For practical reasons, I would like to stick with manual exercises. Any suggestions? Is there something obvious I am missing? Or should I simply face the fact that it is time to give up?
I’d be extatic if I could gain at least 0,4 BPEL and 0,2 MEG, which seems a reasonable goal compared to the results of some others on this forum.