Very fustrated after 5 months
After 5 months, I’ve failed to make a single gain , but I don’t know why. I’ve had nothing but POSitive Pi’s but the only one I don’t have is gains. I’ve never even had a negative pi. I do:
10 min of stretching
20-25 min of jelqing 3-6 sec.
2 sets of extreme uli’s 45-1 min. Holds
And a cool down afterwards
This has been on a 2 days 1 off CONSISTENT schedule.
And all of this being done in the shower
So can anybody possibly help me? Do I need to take a deconditioning break? I really need this because it’s my new years resoloution.