hi im kinda new and i got a question.
I’ve been jelqing for about three weeks and i just noticed a vein in my left testicle looked red and started bulging when i was jelqing. Have i burst it and caused vascular damage, or is it just bruising or something and not too serious. Should i take a couple of days off or something?
if this is relevant: my routine is
5min warmup in bath
10 30-sec stretch
250-300 jelq strokes
5 min in warm bath
5 10-sec kegels at other point in the day