I read on a post just below that if you stick to a variant of the newbie routine you get results..
Can I ask what is meant by a variant?
I posted a few times and then got into the newbie routine for nine weeks.I haven’t really had any gains.I do get a 1/2 gain straight after my PE workout when I masturbate.but next day it’s back to normal.
I’m hoping if someone has the time they could give me a routine more aimed at length gains as if you read my first posts a few months ago I really want to try and get some length.
Or even if someone could point me to a post that has proved to work for length gains I would appreciate it very much.