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V stretches

V stretches

I’ve been doing the newbie routine for about 3 weeks now and after doing some reading I think I am going to switch my 6 minutes of manual stretching for some V stretches to really focus on EL.

How many minutes would you guys recommend starting off with or do you guys not even think I should start a more advanced exercise yet?

PEFftw

If you think that you are ready for some advanced exercise, you could try it with 30 sec stretches with a 30 sec rest in between the stretches. You could start with a 10 minute stretching routine.


Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

Originally Posted by Dustpan
PEFftw

If you think that you are ready for some advanced exercise, you could try it with 30 sec stretches with a 30 sec rest in between the stretches. You could start with a 10 minute stretching routine.

Dustpan you have made some incredible gains, tell KP how you did it,that’s about what 2” growth,incredible!


Speak softly carry a big dick, I'm mean stick!

Yes I will also would like to know since I am about the same size you started. Dustpan.

Kingpole

As far as the gains in girth I couldn’t always get an erection upon demand so I did all of my Jelqing while I was flaccid. I also did clamping in the morning while I still had the morning wood, because if I got up and walked a round I would loose it. So this happen way before I took a piss. The clamping was done every morning for 10 minutes and then continue with Jelqing for another 10 minutes.

When it came to hanging I would do that at night. I started out with 3-5 minute session with 15 lbs, 3-5 minute session with 20 lbs. This weight of 15 and 20 lbs was done in my 5 month of PE, from there I just kept graduating up to heaver weights. By Sept of 2006 I was hanging 75 lbs off my penis with my home made hanger. With some lower weight I was using a padded Jelq stick which I placed under my balls.

I had a hook that I screwed into the wall and had a rope that was attached to it, from the rope I attached my hanger that was on my penis. At this point I would step back until the rope was taunt between the hook and the hanger. I was using this for SO, BTC and 90 degree to the right and left. I would even angle myself to about 10 degrees bakward and be supported only by the rope. So KP this was some of the things that I did to gain in Length and Girth.


Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

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