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V-stretch; which version?

V-stretch; which version?

Hi,

I recently started using the v-stretch.
Is the Inverted version better than the other? Or shjould they be combined?

I do supersets of both. 5 sets total right after my hot wrap, it really hits the tunica.

Inverted for 1 min(around the wrist), v-stretch for 1min. Shake it out and repeat.

Do 5 times. Or what you feel comfortable with.


'Life is too short to be Grumpy, always look at the silver lining, and stay focussed.'

Starting Stats 6.15" EL 4.5" EG Current 7.25" BPEL 5.9" EG Goal 8.0" EL 6.5" EG

Hey Dragon. How long have you been active in PE?

I was off and on for about a year, then full on routine since the beginning of January this year. Seein some awesome results. Why do you ask?


'Life is too short to be Grumpy, always look at the silver lining, and stay focussed.'

Starting Stats 6.15" EL 4.5" EG Current 7.25" BPEL 5.9" EG Goal 8.0" EL 6.5" EG

I noticed what appeared to be remarkable gains since January. That’s why I ask. I’m always curious about the correlation between ones gains and the amount of time spent obtaining those gains. Good work by the way.

Thank you for the remarks. I seem to be becoming a student of PE. I am learning to listen to my body

alot more. I am waiting to the end of March to post my 3 month progress, but my girlfriend is the real

measuring stick. She tells me each week that I am getting larger, so that’s a bonus.


'Life is too short to be Grumpy, always look at the silver lining, and stay focussed.'

Starting Stats 6.15" EL 4.5" EG Current 7.25" BPEL 5.9" EG Goal 8.0" EL 6.5" EG

Nice work dragonwarper ;) Keep up the good work :D

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