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V and DLD Stretch Question

V and DLD Stretch Question

First let me just say I am a complete newbie.

I was wondering how long do you hold the stretch for in the V stretch?

Also I gather from the video that the DLD stretch is basically like doing a kegal with your flacid penis being pulled outward, no?

Thanks in advance for the help!

>I was wondering how long do you hold the stretch for in the V stretch? <

That can vary. 7up the guy who developed them used to hold for a few seconds and them move his fulcrum point and hold for a few seconds again. Since then they’ve gone in various directions. If you are trying to impact the tunica its definately worth considering longer long stretches, maybe 3 - 5 minutes, in a kind of emulation of hanging. If your LOT is high you can probably gain through the ligs and these are easier to pull so shorter, less intense stretches should do the trick.

>Also I gather from the video that the DLD stretch is basically like doing a kegal with your flacid penis being pulled outward, no? <

DLD had a stretch routine consisting of simple stretches, V-stretches and kegels which he called the DLD Blaster. The video is in the Tutorials forum in the Gandalf video series thread.

The video for the dld does not make it clear to me what is involved because I cannot see if he is internally contracting his pc muscle while stretching, is this the case?

Its a whole set of things. Its a nice example routine but you’ll probably want to build your own after a while.

There’s a Blaster thread in main members somewhere which has a description.

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