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Using the Captn's Wench for manual stretching

Using the Captn's Wench for manual stretching

Just curious if anyone has developed any set method or routine for using the “Captn’s Wench” to perform manual stretches, and if they have, if they’ve found them to be useful. Just wondering because I’ve assembled the Wench and am just wondering if it could completely replace manual stretches if used properly.

Why not do both?

Start: 7.2" BPEL, EG = 5"

Current: 7 7/8" BPEL, 7" NBPEL, 8" BPFSL, EG(midshaft) = 5 5/8"

Goal: 8" NBPEL, EG = 6.5"

Because I have difficulty getting a comfortable grip that doesn’t slip stretching manually, at least not without very tightly squeezing, which I’m cautious about.

Most people use the Wench to hang then, no manual stretch suggestions?

Look up peg leg in the advanced search option.


"What You Are And What You Want To Be Is What You Do"


Firsttry, I have had success using the Captn’s Wench along with manual stretching. I was stuck for a while and the week I started using the Wench I gained 1/8”. I find it does a good job on ligs but not as much on tunica. At least that’s where I feel it.

Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.

Louis Pasteur

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