Using extender after hanging for some period.

Hey guys, I was wondering if using a extender like the JES one would be as effective as using it before doing any kind of hanging period, do you think that those two methods are related in terms of gaining length ?

You could definitely do that but can easily over work if so. Look into a silicone sleeve if you want to “heal” in the extended state. And/Or you could look into using golf weights to compliment hanging.

I personally believe an extender + hanging would be too much.