Use a rolling pin for great hanging stretch!
Well it is going to sound crazy but it made stretching a bit easy to do and maneuver. After going from bpel 5.875 to 6.75 I have been stuck on 6.75 for about 3 months.
So I have been adding more manual stretches. I have been hanging lightly about 3 days out of the week. This is on top of my 3 hour a day ADS routine.
So while hanging I leaned forward to grab something and during the process my stomach was flat against the desk with my penis and weight pointing straight at the floor, I noticed it was a really good stretch. I have read about the captains wrench and a few other hanging techniques.
My problem was I didn’t want to hold that position or build a device to stretch it straight out. What I ended up doing was using a rolling pin. I just put it between my legs “i have to hold the rolling pin with my hands” then I put the rope with the weight over it, and it stretches it straight out.
Also I noticed you can slightly roll the rolling pin back past the rope to your penis and focus the stretch on the top part, then roll it back a half an inch and focus the stretch. It basically turns it into a V stretch.
It reminds me of the post of stretching with golf weights except this V stretch goes straight down. But with the rolling pin its very easy to roll it back in half inch increments to isolate the stretching on small portions of the penis at a time.
I don’t do heavy hanging, just enough to get in a good stretch so for the heavy hangers I do not have any advice on how this would feel or work. For the light hangers looking for a very good and easy stretch this works perfect. After slowly incrementing back and its right under the base up against the balls the stretch is intense. I only hope this jumps me over my platue!!