Updates on me and my Routine
Thank you all for getting me started and answering all of my newbie questions. I know grent wanted to know this and I’m sure more are interested.
This is my routine.
4 minutes worth of this: 5 second kegel holds, stretching the penis toward belly
200 reps of 1 second kegels with penis stretched out straight
I started on 12/19 and I have gained 1/16. I can get 0.25 inches on top of that POST session.
I’ve finally started having a better penis thanks to this and the fact that I’ve stopped masturbating 3x/day, and started taking Arginine.
Thanks everyone! (I will still be around, I have an inch to gain!)