Updated routine=1/4 bpel
First I wish to thank this forum for keeping me headed in the right direction.
My last post was a discription of my routine and it was responded with ‘too short of a routine’ so here is the update.
45-60 min. jelqing
3 min stretch
3 min wrap.
20 min kegels during drive to work
20 min. stretching in the evening before bed.
I think the kegels are improving the erections because my wife noted that I was ‘rock hard’ the other night during sex. She doesn’t know I have been ‘working out’ but I think she is noticing the results. :)