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Updated routine=1/4 bpel

Updated routine=1/4 bpel

First I wish to thank this forum for keeping me headed in the right direction.

My last post was a discription of my routine and it was responded with ‘too short of a routine’ so here is the update.

3-5min wrap
3-5min stretch
45-60 min. jelqing
3 min stretch
3 min wrap.

20 min kegels during drive to work

20 min. stretching in the evening before bed.

I think the kegels are improving the erections because my wife noted that I was ‘rock hard’ the other night during sex. She doesn’t know I have been ‘working out’ but I think she is noticing the results. :)

Thanks again,

it sounds good.
Have you read the article by Soon
“Quickstart guide to manual….”
Is a very good post.

Maybe with the time you can try some
variations of jeql
(personally i like very much
Jeql squeeze
and Stretched Jeql…
they seem to work good to me)
and for stretch
have you tryed
A-stretch (for tunica is great
in my opinion)
and V-stretch
(it seems to be great too)
also Dld blaster
is interesting for me,
and I use some fowfer
during the day, sometimes.

You can take a lot of idea
Anyway take it easy
and try the advanced ways
when you are confident
with the basic….

Only an opinion, hum?

Good luck


angel

Angel,

Thanks for the input.

I looked at the video on the A stretch and I’m not that big to get it around my wrist like that-maybe in time. Or maybe I need to re evaluate the video.

Also, I forgot to mention that I do some jelq squeezes about every 5 minutes or so.

Anyway thanks for the suggestions.

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