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Is that what they’re called? As described in the third step of ulistretch’s routine.

My problem is thus. I have read and re-read the original description of this exercise as wells as the clarified one further down the page.. But I still don’t get it! Can anyone with a spare couple of minutes have a go at describing it to me? Much appreciated.

P.S long time reader, first time poster. Looking forward to becoming a member of such a helpful and encouraging community! :)

Here’s a thread with a similar question that might help.

Welcome to the wonderful world of posting. Have fun with your PE adventure.



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