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Uli-Stretch Confusion

Uli-Stretch Confusion

Been attempting to do Uli-stretches. Couple of questions. Am I suppose to use lube with this exercise? When you push forward and are suppose to do the squeeze, does that mean squeeze even tighter with your overhand grip, does it mean an additional thrust forward, or does it mean do a kegel. Any response will be appreciated. Thanks

I have never heard of Uli-stretches, I am also interested.

So, bump… :D

Time to measure girth soon... previously 4.5", been targeting girth for months!

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