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Uli 3 - want to understand the nuances

Uli 3 - want to understand the nuances

In doing the Uli#3, is the motion a squeeze of the fist, or is it a pump forward? I am still not completely clear on the mechanics of the exercise. If anyone could clear it up it’d be incredibly helpful to this newbie.

Also, is the grip a standard OK grip or an overhand grip? I know that Uli himself says he uses an overhand, but the guy in the instructional video uses a standard grip. If anyone could clear this up it’d be incredibly useful. Thanks


No one can help me out with this?

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