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Two questions regarding PE theories.

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Two questions regarding PE theories.

Question 1) I have always warmed up and down when I perform PE, but the other day whilst doing it I was wondering why it is needed? It’s not like I put a hot wrap round my biceps when I am lifting weights.

Question 2) You guys say to do 2 days on 1 day off when PEing. But it is known when weight training that you should always leave at least 24 hours before training the same muscle again for the muscle to regenerate. I know the penis is not a muscle but should this still not be the case for the penis?

Thoughts from you guys on these questions would be greatly appreciated!

Warm-up makes tissues and veins less prone to injuries.

A 2 on/ 1 off is what works on average; you can find what works best for you, experimenting a bit.

As with everything what works for one person doesn’t for another. When I did 2 days on 1 day off I got no where but other do. I o 6 days jelqing 1 day off and no days off for hanging.

Originally Posted by no1knows
Question 2) You guys say to do 2 days on 1 day off when PEing. But it is known when weight training that you should always leave at least 24 hours before training the same muscle again for the muscle to regenerate. I know the penis is not a muscle but should this still not be the case for the penis?

Thoughts from you guys on these questions would be greatly appreciated!


Actually the penis is a muscle. It’s not the skeletal muscle you use in weight lifting. It’s a smooth muscle, therefore not responding the same way as skeletal muscles do.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

The penis contains smooth muscle, but isn’t a muscle.

The training methodologies and principles behind PE are vastly different from that of normal physical training because the smooth muscles react differently from the skeletal muscles, eg. Biceps.

I’ve been working out a lot lately, and have been using protein shakes to help my muscles recover quicker and grow. I can imagine it doesn’t hurt for PE. I know most people here say supplements are bull for PE, and I agree. I imagine taking protein shakes without working out won’t make my biceps bigger. But, with exercise, the protein shakes provide the building blocks for new muscle. Therefore, a PE supplement would do nothing if you weren’t working out, but in conjunction with a routine it could help.

I am new, so I am not trying to get a supplement debate going. Most PE supplements just provide more blood flow anyway, which isn’t what we need. The exercises do that job. What I would think would be needed is lots of protein and maybe even insulin spikes after a good workout, the way a bodybuilder does. Anyone ever tried?

In body building, an insulin spike post workout “locks” nutrients from the pre-workout protein shake into the muscle cells (which are now pumped from the workout).

Anyone ever tried this sort of approach?


Begin 12-28-08: BPEL:5.8 EG:4.75

Current 2-08-09: BPEL:6.0 EG:4.90

1st Goal_____: BPEL:7.0 EG:5.50

PE isn’t weight training. It’s a completely seperate form of exercise with it’s own rules.

And the heat is to prevent injury, and make the tissues more stretchable and expandable during the exercises for better long term results.

Originally Posted by tallheart

I’ve been working out a lot lately, and have been using protein shakes to help my muscles recover quicker and grow. I can imagine it doesn’t hurt for PE. I know most people here say supplements are bull for PE, and I agree. I imagine taking protein shakes without working out won’t make my biceps bigger. But, with exercise, the protein shakes provide the building blocks for new muscle. Therefore, a PE supplement would do nothing if you weren’t working out, but in conjunction with a routine it could help.

I think the protein shakes don’t hurt. But have you ever wondered why the guys in prison get big and bulky despite not having access to protein shakes (and having to eat prison food)?

Originally Posted by CubanB
I think the protein shakes don’t hurt. But have you ever wondered why the guys in prison get big and bulky despite not having access to protein shakes (and having to eat prison food)?

I assumed they are already big before they end up in jail .. But yeah that has always baffled me.


- Started: 11/01/09 NBP: 6" EL & 4" EG Short term Goal: 11/03/09: 6.5" EL 4.5" EG -

Mostly cause they do nothing but workout all day, I’m guessing.

As for the questions.

1) Heating up seems open up the chambers in my dick, and that in turn reduces the risk of injury when more blood is forced in. After I warm up, it gets a nice fluffy feel, and I think this is a facilitator of growth, but go with whatever you think is right. I personally don’t warm down.

2) Isn’t 2 days on and 1 day off the newbie routine? I think the schedule is suggested just to keep noob’s from doing 24 days on, 1 day off. Basically, to curb enthusiasm. It’s typical for people who have been doing this a while to take no, or few breaks.


Going for 6 inches of girth, wish me luck.

I think the jail body is a result of lots and lots of recovery time between every workout. Their lifestyles have such low caloric and protein demands that working out is where whatever nutrition they get out of the 3 squares a day is sufficient. DO that for 3 solid years, and you’ll get huge. I don’t want to sacrifice living in the real world, though!

But my question is really, has anyone ever experimented with insulin spiking after a good solid PE session? Read up on what insulin spiking does to your body and then give me your opinion on if you think it would be applicable to PE.


Begin 12-28-08: BPEL:5.8 EG:4.75

Current 2-08-09: BPEL:6.0 EG:4.90

1st Goal_____: BPEL:7.0 EG:5.50

Originally Posted by tallheart

I’ve been working out a lot lately, and have been using protein shakes to help my muscles recover quicker and grow. I can imagine it doesn’t hurt for PE. I know most people here say supplements are bull for PE, and I agree. I imagine taking protein shakes without working out won’t make my biceps bigger.

Your muscles would not grow at all if you never lifted weights and just drank protein shakes. When you lift weights you are tearing the muscle, the muscle then needs to repair it’s self on your rest days, this is where the muscle becomes bigger and stronger (for this rebuilding process the body uses protein). Remember though that with the average western diet you will never have a protein deficiency. When starting on supplements when bodybuilding you should do a lot of research into the topic, as it can be potentially dangerous. My understanding is if you are not taking the right ratio of protein for your body weight, you can overload in protein. The body will then store the protein in the kidneys, which can lead to the kidneys becoming damaged.

I have taken protein previously to aid my workouts but you just need to watch what your doing. By the way protein shakes do not help your muscles recover quicker at all, what you need for that is creatien, which can also have adverse affects.

In my opinion bodybuilding supplements would not help with PE at all as the penis is not a muscle!! I don’t think they would hinder PE though if you were taking them in the right amounts with a bodybuilding routine in place.

Re:- Prison and bodybuilding I googled this topic and it was interesting for a few reasons. One because they could smuggle in supplements (or can they?) and two, yeah the basic question how do they do it on the diet that they have (and what is that diet??). It has a few first hand accounts of people who have worked as prison guards.

http://www.discussbodybuilding.com/…scle-m6382.aspx

In my opinion the only thing that’s required is hard work. Other things can help like supplements, good technique/form, adequate rest, a wide range of gym equipment to use, finding the right combo that works for you etc. I think many people/bodybuilders can become paranoid that if they don’t buy the biggest and best new powders they won’t gain. I think it helps but it’s not required. And yes I do have protein shakes (and try to eat x grams of protein per day), but it’s not like I am going to panic if I run out and wait 2 weeks to buy the new batch. I think it is also similar for PE with hangers or stretchers, yes they can help but they aren’t required to gain. Marketing seems to do it’s job if implanting into us that we think we need these things. The hard work needs to come first, and the spending on money second. The first is required, the second isn’t. As prisons show. Hard work is easy in prison because it’s the only source of motivation/self esteem. Anyway that’s enough of the thread hijack, sorry I’ll stop talking about this now.

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