Two questions regarding PE theories.
Question 1) I have always warmed up and down when I perform PE, but the other day whilst doing it I was wondering why it is needed? It’s not like I put a hot wrap round my biceps when I am lifting weights.
Question 2) You guys say to do 2 days on 1 day off when PEing. But it is known when weight training that you should always leave at least 24 hours before training the same muscle again for the muscle to regenerate. I know the penis is not a muscle but should this still not be the case for the penis?
Thoughts from you guys on these questions would be greatly appreciated!