Two months no gains
Cause for alarm or not necessarily?
I haven’t been using heat but I don’t think that’s the cause for me because I have pretty good blood flow. My hands are always warm and all that..
I think I may have started with too much too soon? Do I really need to do a full deconditioning break or will just adding a day or two extra of rest for awhile be enough?
My routine has been 10-20 minutes of stretching and dry jelqing. I started doing 2 days on, one day off after about one month. Too soon?