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Turtleing When Sitting

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Originally Posted by el jeringas
Sometimes I’ll feel some tightness in the above mentioned thigh muscles when I train. I dont believe it has much to do with growing though.

Maybe only in so far as improving vascular circulation would aid the growth process. I believe core strengthening improves this circulation and facilitates general health more than isolated weight lifting. Try this also:

Stand up straight, put hands on hips, get down on both knees. Push your hips forward as far as you can while keeping your head and shoulders in original position. Imagine pulling a bow string-The hips being the pulled part the ends stay in position like your head and knees on the floor. Feel tightness in hips? Hip flexors may need to be loosened up. Anyway, this tightness of core and hip muscles in conjunction with other smaller pelvic muscles may link up to contribute to excessive turtling. To find out for sure, get on an intensive program of Yoga and stretching exercises for the hips and hamstrings. See how it is in 6-8 weeks.

Originally Posted by Ectospasm
Maybe only in so far as improving vascular circulation would aid the growth process. I believe core strengthening improves this circulation and facilitates general health more than isolated weight lifting. Try this also:

Stand up straight, put hands on hips, get down on both knees. Push your hips forward as far as you can while keeping your head and shoulders in original position. Imagine pulling a bow string-The hips being the pulled part the ends stay in position like your head and knees on the floor. Feel tightness in hips? Hip flexors may need to be loosened up. Anyway, this tightness of core and hip muscles in conjunction with other smaller pelvic muscles may link up to contribute to excessive turtling. To find out for sure, get on an intensive program of Yoga and stretching exercises for the hips and hamstrings. See how it is in 6-8 weeks.

Thanks for the advice! I have done all these stretches in the past, after injuring my back, and need to get back to doing them again as everything is tight right now from reffing hockey and far too much sitting at work! Sounds like you might have a physio back ground?

Nah I’ll probably just do ab training to improve circulation. Never heard of the PC being intertwined with other muscles is that a new idea?

In general the fascia intertwines nearly all internally. A very informative article was posted not long ago by rootsnatty, I think, on fascial training therapy by some German PTs. Myofascial Release therapy is a modality based on these ideas.

Idk what any of that means,but i know alot of people swear by yoga for health benefits. Its just not my thing at this hour you know?

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