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tunica exercises

tunica exercises

Hi I tried running a search but this wasn’t in any of the titles and i didn’t feel like opening every thread.

What are the good tunica exercises? and at what ratio should I use them in comparison to the jelq?


Just about anything from jelqing to hanging. Being new you should see beautiful results from simply jelqing, jelq downward and get the easy lig gains first.

How to Jelq


thanks for your help

Hi fark!

I’m new here but I think that I can help you.

Because of the reason that I have a low LOT I exersise my tunica.

Upward stretching is very useful,inverted v-stretch,inverted v-stretch a stretch and basicly stretches above you LOT.But you should know that growing your tunica is very slow process

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