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Hey everyone, I’ve read up on the LOT theory and it seems to make alot of sense as in predicting gains.

I’m confused about something though. Here are my two questions

1.what exactly is a tugback? Because I’m trying to figure out what my LOT is. I followed this one thing I had read that DLD said as to how to figure it out , saying to .. Lay on your back, legs flat, head on the floor , lightly stretch your penis up towards your chin and do a kegel. But I don’t know what I’m expected to feel or see. So really I don’t know what tugback is.

2. When your supposed to do a kegel while stretching, do you do it with the hand you are stretching with? Or is it your other free hand?


First off, your second question seems to indicate that you believe a kegel is an excercise your hand does. This is incorrect. A kegel flexes the muscle you use to ejaculate with and that also is used to force urine out (particularily towards the end of urination, you ever made it spurt a few times to make sure you got it all? that was a weak kegel)

Ok, once you’re clear on that, when you do a kegel properly, your dick will twitch all on it’s own, and if you had one hand stretching it out to maximum extension (doesn’t matter which hand, whatever you like) it would “tug-back” against your hand.

Does that help you?

Measurements as of June 29, 2005 eg: 6 inch bpel: 7.2 inch nbpel: 6.3 inch My Goal eg: 7 inch bpel: 8.9 inch nbpel: 8 inch Have A Nice Day! :)

Oh, ok so let me get this straight. Kegel-ing is forcing outwards? Like as in pissing. I’ve always seen from a bunch of different places that a kegel was stopping or holding back as in stopping flow of urine and that a reverse kegel is forcing it out.

No, not forcing out. Use the muscle that makes your penis “jump” when erect. Using the “stopping urine” explanation is good, too. It’s simply a contraction of the bulbocavernosus muscle. You can learn about that here (with pictures).

I’m sorry, that was a bad example, I just wanted you to know what muscle we were talking about here. Please listen to westla, he knows everything. :thumbs:

Measurements as of June 29, 2005 eg: 6 inch bpel: 7.2 inch nbpel: 6.3 inch My Goal eg: 7 inch bpel: 8.9 inch nbpel: 8 inch Have A Nice Day! :)


Most excellent, thanks both of you. Especially westla90069 , I understand perfectly clear now. :)

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