Trouble with kegels.

I do not understand what muscles I am contracting when doing this. I have read countless articles and posts regarding them and I still cannot get a clear definition of a kegel down.

Well this is what I understand (I’m a newbie too) so correct me if I’m wrong but what you pretty much do is when you piss you know how you can hold back urine.. Well you do the same thing without peeing that’s my understanding of kegels.

I’m still not sure how kegels benifit you :-)

The BC muscle helps with erection strength and ejaculation force.

It is the same muscle that you use to stop peeing mid-stream or the one you squeeze when you’re trying to make your erection a bit harder.

WestLA has just written a fantastic and detailed article about it:
Locating the bc muscle

MM

Noted !!

I am a newbie here also but even in the very short time I have been doing the Kegel exercise it seems to be helping. The one good thing about Kegel exercise is that you can do them nearly anywhere at any time.

Indeed you can do them anywhere, but I can’t fully concentrate if I do them. I actually do them to help me fall asleep because concentrating on one thing helps me drift off :)

MM