Trapped in a terrible cycle
I’m in a bad place right now guys and I’m hoping you can help me out. I am trapped in a cycle of injuries and poor EQ and I don’t know how to get out. To put it simply, I am very prone to injury. About a month ago I decided that I would give PE another go after recovering for about 2 months. I believed that I had waited until I was fully healed. Erections came easily, I was constantly horny, and my full and spongy flaccid had returned. So I decided I would start back with the linear newbie routine just to ensure that I didn’t get injured again. I warmed up with my IR heat lamp, like I always do, and I performed only 5 jelqs, with very light force at about a 30% erection level, just to be on the safe side. I didn’t perform any stretching or any other exercises at this time and within 2 days my dick was basically broken again.
So now I’m desperate. My girlfriend is beginning to think that I’m no longer attracted to her because of my constant struggle to keep it hard. I’m 28 years old, very active, and I eat well.
Its a catch 22. I have terrible EQ right now because I’m not doing PE, but if I do PE I run the risk of injury which leads right back to poor EQ. Screw gains at this point, I just want my cock back. So my question is where do I go from here? Do I try to start PE again because it promotes a healthier dick and boosts EQ, or wait around with a dick that wont work because I might not be fully healed. Believe me it is beyond frustrating. I welcome all advice, thanks.