Transition in routines.

When have you guys found it best to transition from the Newbie routine to a more advanced one. Also when you get to your desired size, how do you maintain it, or cement it, without gaining more o.O. Just some questions I have been wondering, and yes I used the search button!

Actually yeah how do you cement and not keep gaining? I think you taper off don’t you?

IMO, use the newbie routine until you dont’ gain anymore, take a week off and start a new routine. To cement without gaining, is basically doing your current routine, in les time with less intensity less times per week.