Great newbie routine if you haven’t seen it already:
It is nice because it ramps up slowly.
See this thread for the rationale for doing such a routine:
Thank you for sharing this, and apologies I missed quoting and replying to it in my other post. Things have been pretty chaotic in my life lately so I haven’t had a chance to do more exercises. It took me a couple hours off and on to put together the post because my mind has been all over the place. Lots of depression, anxiety, heart break, and sleep deprivation too unfortunately. I like the stuff you linked and I’ll be sure to try it once things have settled down more.
There nothing wrong with wanting to have a functional penis. I found this site for that reason and it help me so much. There so much you can do stop and reverse the symptoms of E.D. And from my reading on this forum a lot of people have gotten size back from doing P.E. To. So I believe it possible you can gain your size back also. Just my advice that journeying into P.E. Is a long slow process. I’ve been doing this for years and still learning and improving.
Thank you for the encouragement and support! I’m glad this site has helped you out too, it really is a great community I think even from the short time I’ve been here.
Once again this community amazes me in their kindness and compassion.
Velvet, your gender identity is whatever makes you happy and whatever allows you to live your best life to your fullest potential. You are welcome here as a human being with a penis and as such are no different than any one of us. We want you to recover your confidence on the inside first and on the outside second. I don’t think there is anyone here who would experience losing an inch in length and a quarter inch in girth and not be completely bummed. Regardless of how it happened, you have all of our sympathy and support. The good thing is that if you had the size already, it’s a lot easier to get it back as all of the mechanics are still there. I lost about a half inch due to aging and a stationary job. I was able to gain that back in about 4 weeks of the newbie routine and gained a second half inch after 8 weeks. My recommendation to you would be to focus on the technique. I mean really focus your inner attention on it while you are doing it. I recommend doing it in the dark and shutting out all distraction. Don’t count or worry about anything except technique and how it feels. Keep the force on the light side as you figure out your coordination as it relates to the feeling you are having inside your penis. This is your proper form. As you work into a routine, try to always achieve this proper form. Always do what feels right. If you feel uncomfortable or it hurts, then stop and do it again the next day. After a few weeks the soreness will stop. It’s been 6 months for me and I still do my routine with my eyes closed and find it very meditative and relaxing. Try to think positive thoughts throughout your routine. Perhaps tell yourself that you are beautiful and nothing will prevent you from living your best life. I believe it’s better to commit to the idea that you are doing this less for size and more for being a better lover. The size will come, but you will find erection quality and stamina, along with listening to your partner are more important than size to your lover. As you get in touch with yourself and find self love for your body, that confidence is a bigger turn on than an impressive penis. Best of luck.
Aww, thank you so much for this very wonderful and sweet post! :) I’ve been very grateful with how kind and understanding everyone has been with me here and I appreciate all of the advice and support so much more than I feel like I can describe with words alone. What you’ve said has helped to reassure me and give me hope that I really can fix this and have my best possible life. Thank you again so much, I’ll be sure to take this to heart and keep it in mind in my next routine.