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Total Newbie question

Total Newbie question

So I read all the LOT theory stuff and found out my LOT is fairly high at a 9. I was wondering what exercises hit the ligs really good and is the newbie routine good for this? Also which exercises work ligs and which work tuncia? Sorry for the new guy question just need some help!

LOT is a semi-discredited theory specifically from the world of hanging.

There is a secret method by which a vast majority of PEers have gotten their gains. It is called the newbie routine.


Running a Massive Co-Front.

Originally Posted by iamaru
There is a secret method by which a vast majority of PEers have gotten their gains. It is called the newbie routine.

:D


07/2013: BPEL 6.9" MSEG 6.2" / 03/2014: BPEL 7.3" MSEG 6.6" / Goal: BPEL 8" MSEG 7"

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