Too much, or not enough?
Hi! I’ve been doing PE for about a month and a half now. My routine consists of…..Hot Wrap….5 minutes of stretching, one minute in each direction (out,up, down, left, right) pulse stretching to a 60 count. Then a 5 minute massaging to regain circulation. After that I jelqu 550 strokes. I end my routine with a
My question is, Is this too much, or not enough? Can anyone suggest a better routine or whatever? I need HELP! guys!! I’m a shorty!!