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Too long exercise

Too long exercise

Before, I was strict with not working out more than one hour every shift,

But now I added some new exercises (supra slammers/ferraris) and two version, taking bout 30minutes.

So in total, heres all:

Warm up: 5min
Jelq 200: 20-30min
Ferrari pump: 15min
Ferrari head: 10min
Stretch: 30SEC4 x 5sets - 10min?

Warm down..

So, 70-80min.. Too much? Or does time not matter, only number of reps?

Well I’m no n00b really, just havent seen any gains.

I have been PEing since april, then a break a few weeks, then august-now consistent

If you’re comfortable, just go on.

BG does clamping all day, so it’s possible I guess :)

Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

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