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to much info

03-13-2003, 01:06 AM

gut

to much info

OK so I want to start a PE program for myself but there is so much info here I don’t know how to start! can anyone give me a good program to do that I can start on.

03-13-2003, 01:09 AM

doublelongdaddy

gut, welcome. It is very overwealming when you first get started. I think it is that way for everyone. Luvdadus has a Newbie Routine posted here /forum/showthre … &threadid=3507. I would stick to this until you become more comfortable. There is always someone around to help too so ask. Good Luck.

Link to the DLD Blasters Soon to be Triple

03-13-2003, 01:19 AM

gut

thanks

thanks DLD I was just read about your stretches is it ok for a newbie to do “DLDs” and “As”

03-13-2003, 01:37 PM

doublelongdaddy

Re: thanks

Quote

Originally posted by gut
thanks DLD I was just read about your stretches is it ok for a newbie to do “DLDs” and “As”

…by all means YES. Start them, practice them and don’t be shy about asking for any help you may need.

Link to the DLD Blasters Soon to be Triple

03-14-2003, 02:04 AM

shicoz

whats kegel?

03-14-2003, 09:17 AM

Guiri

Kegel

Click on “FAQ and Glossary” at the bottom of this page.

There you will find what you are after.

Ciao

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