to get fast gains in flaccid and errect. concerns
hi ive been doing PE for about 4 days now.
i actually havent mastered all PE workouts and the feeling accompanied with it.
so in a sense i dont know if i am actually feeling pain or just a normal skin-muscle stress.
after doing the pe during the past for days though i didnt notice any pain in my slinky and the most impressive thing is i ve actually gain 1/4 inches.
im really happy with this but is this gain actually normal? i mean in 4 days a 1/4 in increase is quite an increase wouldnt you guys think.
my workout mainly begins with stretching, 20 sec 2-3 set up down left right. then it is followed by jelqing for 20-30 mins. and finally i top it off with stretching again. does this work out seem to intense for a beginner or will i experience drawbacks later on?