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Reverse Kegel’s won’t do anything good. Reverse Kegel’ is a misnomer also, the proper ‘reverse Kegel’s’ is just relaxing the BC muscle that you have previously contracted.
For performance anxiety I have no advices other than trying to familiarize with the situation or person that causes anxiety. A big part of anxiety is caused by not knowing the territory, if it’s clear what I mean. I’m not a psychologist or anyhing like that, as you can guess by the lack of obscure words.
One thing that I have started to do for a sex warm up is while cuddling, have her back to you and just start grinding on her ass.
As you do this, reach around and start rubbing her pussy (start from the outside of her clothes then put your hand down there). Good way to start things off and gives you time to get it up!
5.75 BPEL 5.00 EG as of 2/2014
Goal is 7-8" BPEL and 5.5 EG
Reverse Kegel’s won’t do anything good. Reverse Kegel’ is a misnomer also, the proper ‘reverse Kegel’s’ is just relaxing the BC muscle that you have previously contracted.For performance anxiety I have no advices other than trying to familiarize with the situation or person that causes anxiety. A big part of anxiety is caused by not knowing the territory, if it’s clear what I mean. I’m not a psychologist or anyhing like that, as you can guess by the lack of obscure words.
It’s funny that you mention not knowing the territory because when I first started having sex usually my first encounter with a female after like 10 - 12 minutes my dick would actually just go soft. I put it up to me masturbating before then and I had to adjust to vagina which seemed to check out. It was just that one bad encounter a little over a month ago I had and I haven’t been the same since. I’ve just been taking everyone’s advice from here and edging more now. I’m probably just going to take a break from sex and just relax, live life, and enjoy myself.
Start 6/2012: 7 NBP x 5.5 MSEG