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Tips for hanging

Tips for hanging

My routine
Strict 2 times a week ejaculation , I believe it’s helped in all my gains.
Daily fish oil and saw palmetto
I alternate days. Between hanging and having a protein shake after muscle building my arms and chest. If I’m not in the mood to hang I workout and vis versa.
Always use a space heater for warmup and do ligs and tunica hangs. Rewraping is key. I do three 10min 10lbs sets.
About to add a pump with gauge to my routine untill then I just do 5 sets of clamping. Also ADH I use regular weights now but need to get some monty ones.
So far I’ve gained .5in EL in past 20 or 30 routines, off and on. My flacid hang is obviously bigger, stronger erections, thickness is still coming, I don’t believe in measuring BPEL , it’s just cheating.

Starting Stats: 6x5.25. Now 6.5x5.5 Goal 7x6 (w/o bp)

Originally Posted by ilcitlsh69
I don’t believe in measuring BPEL , it’s just cheating.
You do understand the rational of measuring Bone Pressed, yes? It isn’t to get a bigger length so you can lie about your size. The only reason for measuring BP is to allow for a (much) more accurate recording of gains. By all means record NBP for your actual size. Your BP size matters not at all. However, the difference between your starting BP and current BP matters a lot. That is how much you have gained. A much truer reflection of your PE success than the gains reflected by your NBP measurements.

Running a Massive Co-Front.

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