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Time spent

Time spent

Hey guys,

Just starting out here (obviously), but I can’t help but notice how much time everyone seems to dedicate to PE, especially the experienced guys. Do some of you guys honestly spend upwards of three hours exercising?
I ask this because I work out five days a week, and want to do PE `on the side’. Not necessarily `half-arsed’, but just to spend less than 15-20mins a day, either morning or night. I guess you could call me a casual PE enthusiast, but still, I don’t want to be wasting my time if I’m not doing enough.

I sort-of did PE a few years back when I was younger (I had a username on TP but can’t use it because my email address changed), but my interest was revived when I was talking to a close friend last week and he was bragging about how his ex’s complimented his size behind his back (figuratively speaking). It’d be nice if new acquaintances remembered me by personality, body, and schlong :)

So anyway, how much time do you guys dedicate to PE, and what would you consider the minimum time/amount of exercises needed to be effective?

the newbie routine:

3-5 min warm wrap
5 min stretching
10 min jelqing
3-5 min warm wrap


Did you know America ranks the lowest in education but the highest in drug use? It's nice to be number one, but we can fix that. All we need to do is start the war on education. If it's anywhere near as successful as our war on drugs, in no time we'll all be hooked on phonics

- Leighann Lord

Yea I’ve read that, my question was how much time everyone spent, and whether that entire 25min was required for growth. :)

Yes, and in my opionion after a month, you need more stretches and jelqing, like 10 min and 15. You get out of this what you put in bro.


Did you know America ranks the lowest in education but the highest in drug use? It's nice to be number one, but we can fix that. All we need to do is start the war on education. If it's anywhere near as successful as our war on drugs, in no time we'll all be hooked on phonics

- Leighann Lord

I do 20 minutes jelq (10 min—-rest for 2 hours—-another 10 min) one day on one day off. It works


__________May 2005____July 2011_________???

BPEL -----------> 6.9 -----------> 7.85 -------> > > 8.5

NBPEL----------> 6.3 -----------> 7.3 ---------> > > 7.9

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