I’m new to PE and was curious on the time management of PE. I don’t have a whole lot of time, as we have kids and are both in graduate school. I’m not looking to grow large bounds here, just want a little extra. I would like to grow in both girth and length. Any advice on how to get the maximum gain out of the least amount of time. I don’t want to skip steps, but I do want to know if more time should be spent on warm up, stretching, jelqing, cooling down. I want to do this slow and smart.
Thanks for any help and/or advice.