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Time in ADS

Time in ADS

I’ve never used ADS and can’t wear for long periods of time due to work, family etc.,

So would it be beneficial to use ADS like leg strap for short periods of time up to 1 hour after manual routine? Thanks

I used an extender for an average of 3.5 hours a day(mostly while watching tv and also in bed at night and in the morning?) Although it took about 5 years, I did gain almost an inch.

Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"


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