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Time for Girth exercise, but which one?

Time for Girth exercise, but which one?

Hey guys, been PE for just under 5 months and I think it’s time to add an actual girth exercise to my current routine but which one is the question, the obvious choices seem to be Jelq Squeeze, Plumped Bend or the Sadsak Slinky? I still see myself as a beginner and don’t want to jump into this too fast and end up with an injury, but if you guys had to choose what would it be and why?

Jelq squeeze & sadsak routine have worked for many in the past. How conditioned are you, what’s your current routine and have you been consistent since the start of your PE?

Shooting8 my current routine is basically still the newbie routine so basically 5 min hot wrap, 4-30 second manual stretches in each direction and finish off with with 70 slow 5 second jelqs, and do about 30-50 kegels, two days on 1 day off. I’m not 100% consistent due to busy life style but I would say I’m about 80%.

Jelq and pump

It would be nice if you added you beginning and current stats to your signature.

On the drop down tab under your username, go to settings then look for profile and signature


Kdong Starting: 7.1 x 5.125 vol = 14.84 cu. in. Current: 7.1BPEL 5.5 MSEG = 17cu. in. GOAL --> 8.5 x 6.5 vol: 28.6 cu. in.

Took Time off, lost some gains-- Girth cemented

No PE since 2015 -- starting back up

I would vote for the Jelq Squeeze. I do something very similar to the Jelq Squeeze every morning in the shower, but I alternate my squeeze hand at the base with every stroke. I call it Girth Blasters and the technique is described here:

Girth Blasters New Jelq Technique

Hmmmm…..maybe I should change the title, it is not exactly new anymore. :shrug:


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Thanks the replies guys, Gprent how many girth blasters should I start with ?

Originally Posted by xbone89
Thanks the replies guys, Gprent how many girth blasters should I start with ?

I think it is best to start off with regular jelqing and get conditioned to that. I am not a counter, but go by time. Once I was conditioned I would do regular jelqs for 20 minutes per session. For girth I like to jelq with a 80 to 90 percent erection level so as you perform the jelq you will feel the internal pressure build to expand the tunica.

Then after getting conditioned to regular jelqs, perfect the jelq squeeze technique and once you get that down, move on to girth blasters. With both jelq squeeze and girth blasters, at an erection level of 90%, you will feel an amazing amount of internal pressure to expand the tunica, so you have to be careful not to go overboard. You don’t want to do them with a full erection, because then the tunica is too rigid to get a good stretch from internal pressure expansion. The tunica needs to stay flexible.

When you are ready to start the jelq squeeze, I would start out at no more then 5 minutes and monitor your results from there before deciding to go for longer time.

I consider pumping to be my main PE method, so for the long term, you may want to consider eventually adding that to your routine.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

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