Three months on newbie routine with no gains. Continue or switch it up?
Hey Guys, It has been 3 months since I have been on the newbie routine:
5 to 10 min rich sock.
Stretch for 30 secs in 5 directions. Straight, down, right, left, up.
Jelq. Started slowly with 200, worked up to 300 and last week upped it to 350.
I don’t Kegel, I used to kegel before regularly and I noticed it didn’t help at all, in fact it made my involuntary contractions get worse.
No Gains so far. Here are some things to note.
-I mostly ended the routine with edging and I am able to go for longer, However I don’t know if it will translate into real sex though as I broke up with my GF right before I started and haven’t gotten laid since. The good thing is that I have almost no involuntary contractions anymore and am able to almost pinpoint the exact moment of ejaculation and stop just short of that.
-Improved Erection quality for the most part other then some day where it feels like the penis is just dead (especially if I come after an edging session)
Should I continue the Newbie routine or switch it up? Also does the speed of the Jelqs matter a whole lot in the scheme of things?