Originally Posted by Nthny808
I’m sorry maybe I’m stupid but.. That wiki link Dynamic Stretching is for the full-body warm-up for doing the bodybuilding exercises, and not for penis..
And you said you doing 120-150 stretching reps everyday, but how long you hold each stretch?
But it explains what dynamic stretching is and that’s the point. Every OTHER day worked best for me. The hold should be only for a second or two.