this newbie's routine...
first, some some background info about PE and i. when i found a pay site with a convincing sell, i tried some jelqing and kegels over two years ago and noticed some results, but i eventually stopped as my sex life climbed. now that i have more free time on my hands (yeah…free time on my hands) and i found this superb forum, i’ve decided to go for it full throttle. as stated in my signature, i am currently 6” long from my pubic bone (not pressing into the skin) and aproximately 5.25” midshaft in girth…and ready for more ;)
initially, i did hundreds (maybe thousands) of kegels per day, but now i get the idea that it’s overkill. so i want to keep things simple, but productive…100 or so kegels. eventually, i want to learn more about reverse kegels…from my understanding, it’s obvious, but does anyone else feel like they’ll shit themselves? heheh, i might be confused.
after kegels, i pull junior straight down and hold for 30-60 seconds (possibly longer) and get a good lig stretch. i do between 4 and 5 sets of this. one concern i have is the skin pulling…some discomfort.
anyway, i then slap on some great smelling cocoa butter formula (i can never eat reese’s peanut butter cups again) and jelq 150-250 2-3 second reps in a downward fashion.
that’s about it. i usually do one session per day with some minor stretching, kegels, or jelqs through out the day—or i do one in the morning and one at night. some will say that could be over training, however, i happen to have a very quick metabolism so i heal and develope a little faster than usual (at least muscular-wise). comments? suggestions? want more info?
12/10/03 at 5.90" BPEL x 4.75"
07/15/04 at 7.00" BPEL x 5.00"