This is penis tire?

I doing PE have about one year. I met a problem around. It was druing two day that is could’t be half erection for wet jelq when i finish 30 minute of stretch it .The time just two miunite even had erection . Also PC add blood but it not work. And sometime i like hand job, Normally a week two or three times. So how should i do for me ? Every other day train one way ? Stop hand job?

Always heal completely.

After healing start again with lower intensity.

Warm up is important to prevent injury.

1on 1 off can help too. Check for yourself whats best.

Hand job ok if you have no injury.

Yes, i warm up after stretch，But not work

Split stretches and jelqs, stretch in the morning and jelq in the evening. Be gentle when you stretch, ease into the stretch (little intensity but great pull). Make sure to take days off.

Thanks.Sounds good advise . I am five day on two day off

Take a few days off first. Then you can try 1 on 1 off for a bit, increase to 2 on 1 off if you know you need a bit more intensity (not mandatory, you wil have to find out by yourself ) .
Monitor your physiological indicators to understand better if you’re doing too much or not enough. Physiologic Indicators (PIs) to help growth!

How do you jelq?
Don’t make it explode when you jelq!

Thanks your way.I feel happy of your help.I do jelq 20 or 30 minuet one time

Watlter5169 Thanks your way.I feel happy of your help.I do jelq 20 or 30 minuet one time

Some guy tell me,He dont understand what is mean of my saying there ？It is true？

I understood and no one would want me to try and speak Chinese.

Do slow (at least 5-10 seconds) jelqs, be fully focused in the motion, take your time to feel the blood moving . Each rep is important, don’t grip too tight.

Same for stretches, light stretch, especially at the start of each rep, longer holds.

I understand and its OK . try to use the button: “spell check” when finished writing. it helps

Warm up before stretch!

Sorry.My poor english.

Its OK! I understand. Just some small errors the spell check will help with ;)

Interested, Is there any chinese penis enlargement community?

Chinese penis enlargement community?? Not thing here .Maybe very few about chinese of this community ,Because i was ever tell my netizents of this englarment community .So if you are intersted about enlargemnet penis at chinese, You should be download intenational QQ chatting software register account .And i will help you add to QQ group for leran it

Thanks I’ll do it .Take rest few day off first