This is my routine.What can I do to improve it and make it shorter
So I downloaded an ebook with the routine. In total the workout consist of 1 hour which for me is too long and repetitive.
So here it is;
1) Hot tower warm-up. (5 mins)2) Stretching Exercise. Stretch penis up, down, left, right and forward 5 minutes each and a final stretch for one more minute. Between stretches twirl penis for 30 seconds.
3) Wet Jelq.
200-300 strokes/day at first week (10 mins)
300-500 strokes/day at second week (15 mins)
500+ strokes/day (20 minutes)4) PC exercise.
This is just a newbie routine which I will try for 2 months. By then I should have read a good deal information and maybe do something different.
But I wish to reduce the time and increase the intensity of this workout preferably to 40 minutes, I am a very busy person.
I also want an exercise that will increase girth size, what do you recommend?
Also will jelqing help increase my flaccid length?
Also an offtopic question but how do I become a regular member?
December 2008 BPFL=2.75 with BPEL=4.5
GOAL IS BPEL=7
