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There are video's on how to do the exercises here!!!!!!!!


Awesome ans helpful thread! Thank you for this. I love how you add what exercises affect length or girth. This will help me to create advanced routine when I will feel it is time to change from newbie routine ;)

Great job Alivegeta!

Started 18.1.2016 - NBPEL 6,33" / BPEL 7,08" / MEG 5,51"

First goal: BPEL 8"

Ultimate goal: NBPEL 8" / MEG 5,51"- 6"

Thanks for sharing


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