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There are video's on how to do the exercises here!!!!!!!!


Awesome ans helpful thread! Thank you for this. I love how you add what exercises affect length or girth. This will help me to create advanced routine when I will feel it is time to change from newbie routine ;)

Great job Alivegeta!

七転び八起き (Nanakorobi yaoki) -"fall seven times, stand up eight"

Thanks for sharing


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