The Sheet - importance of measurements
I’ve just finished my first “true” month of PE in November. I’ve toyed with it for about a year and saw some immediate improvement but was never consistent enough for it to amount to anything substantial. Within month 1 I saw 1/8 in girth, none in flaccid length, 2/16 in standing BPEL, and 3/16 in seated BPEL. I can say that this success can be accredited to three tangible things; good measurement keeping, a written routine, and a pump. I measure BPEL, standing BPEL (which I feel is a true “show me/her what you got” measure), flaccid length (to measure growth capacity/potential), and erect girth once a week, post workout. I have this written on a whole piece of paper I keep folded up in my “tool bag” along with my soft tape measure, ruler, lubricant and pump. My sheet has;
1) my workout for the month with possible progressions (I went too far on the end of week two and had to take that entire next week off)
2) a four month grid week to week for my four measurements ( 5 now, I keep track of how much I can possibly pump up to and how much I pump to when exercising)
3) Another grid telling me what days I will work out and/or just stretch so I can x them off as I go
4) A projection of where I will be number wise in four months as well as a month to month projection
5) An empty space to take random notes I.e. What side I measure on, whether I measure pre/post workout, my penis health or whatever its called (morning wood, soreness, sex wood, etc.) and anything else pertinent
From a psychological standpoint the sheet keeps me engaged and consistent. From a physiological standpoint it can tell me whats working and what isn’t, and therefore what I may need to adjust. For example, when I overdid it I couldn’t get fully erect for a week, for masturbation or sex (which I gotta tell you, SUCKS. Its really hard to explain and/or play off). After my thing could get full throttle I was back on it and managed make some gains before the month’s end. Or the fact that I didn’t make any flaccid length improvements may have correlated with an ineffective stretching protocol ( I switched up at the end of the month and gained 2/16 as of today so either my wrist got really strong or I gained a little, or both). Lastly, taking weekly measurements and writing them down helps you get down your measuring accuracy because although it feels good to think your getting bigger its important that you actually are; You’re doing it for them, not you I hope.
With all that being said good luck fellas. Its not workout routine that makes the difference its how consistent you are with it so think about keeping something to track with. Thanks for reading
- A half breed in Black America