I thought I was on the right path since the rest. But only this week I realized what works for me..
I highly recommend the rest ~ you miss the PE & can’t wait to jump back in ~ which means you will be more likely to have that fire again.
Mid September 2018 will be about one year since I started PE!!
So here is what works for me & I trust you can learn from it too?
A warm up is important, go for heat & a good erection. (if you can’t or not feeling it, come back later in the day)
Routine is important, you stick to the plan & do what is required.
Routine for me should start (after the warm up), with something like a ULI, I do 8.
(my ULI: erection, kegel blood in & I always think, “get it to 105% filled with blood”. I hold my ULI for 40seconds, then I kegel in more blood & hold for 30seconds, I kegel in more blood & hold for 20seconds. Then I go over into what I believe is called a “440 Horse”? I grab behind the head & pull in opposite directions for 30seconds. I then rotate my penis 360 degress, then slow Jelq up. Kegel as you like.
Then when your penis is plump, sometimes it will be a little unfomfortable, I might wait if it is too tired.
I then go into BTC, Baseball Bats etc.
I have seen the best results first doing ULI’s & then stretches.
Now I would like advice from the forum:
Please select A B or C & then why if you feel like it.
All this relate to stretches & doing it the exact same in every instance, if that makes sense.
A) Lets say you decide on 10 reps at 30seconds for each rep with a small break in between each rep (my current choice - but I think I should change)
Or
B) One continues stretch for 300seconds (the same time duration as doing A)
Or
C) Doing a rep for 30 seconds, relax but not letting go then back into the next rep (I would find this useful with BTC, as I hate doing it, so I am considering this option).
Then another question.
I do have some fat over my pubic area. FUPA. Not very bad, but I find it in the way & I am working on getting rid of it.
But does anybody know of clothing or rings or exercises that will help me with this be it with sex, PE or just to wear for comfort etc.
Many thanks!!
Happy gains!