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The Newbie Routine

The Newbie Routine

Hi I am new and I am seeing alot of posts about a newbie routine but I couldn’t find the post. Would someone be so kind as to link me to it please? I have already jelqed today about 30 min total should I stop for the day?

EDIT: I guess the huge letters that say important new routine is probably where I should start, my bad.

Last edited by vpopov81 : 05-29-2007 at .

What about people talking about the shower instead of a wrap. Does this mean that they simply do the exercises while they are taking a shower? Can I do this instead of a wrap? The newbie routine didn’t say anything about showers so I’d appreciate any feedback.

Yes, a shower can be substituted for a warm up/warm down. Lots of people PE while in the shower or bath.

Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

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