The Newbie Routine

I was wondering what is kegels!

Locating the bc muscle

How do you even crunch that

I mean how do you do that exercise

Read the article and it will tell you how to locate the correct muscle.

Still don’t get it it’s confusing

Using the link in my Sig I found…….

Kegels
How to do Kegel Exercise
Kegeling, hard or soft
Help me with Kegel
How to train kegels
What kegels is

and many, many more.

Read all the threads in this thread - START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info - it will answer pretty much all your newbie questions. If you cant find the answer in that thread, read this - How to use the Search button for best results - and search for the answer. if you still cant find it, ask away. Hope this helps :)

Basically it’s what you do when you pee, and then stop mid stream. But do it not peeing.