Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

The Newbie Routine - Kegels

The Newbie Routine - Kegels

Hello guys! I am new to this place, and I am going to start the PE Newbie Routine. I really look forward to be starting! I come from Norway, so I don’t understand everything here, but I try to read a lot. I have one question about kegels, what is that? I read that it was something about the PC muscle.. But I don’t understand.. 50 kegels of five seconds holds each, I have no clue about what you mean with that.. Could some of you be nice to me and explain it clearly for me? I really appreciate it.

The Newbie Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

When you pee, stop the flow of urine. That is a kegel.

Your routine seems perfectly fine with me.

Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

By exersising your pc muscle you are increasing blood flow to your penis which will eventually lead to stronger erections and let you control your orgasms better. = Better longer lasting sex

Thats the routine I’m going to follow

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