the newbie method
Basically starting with the newbie methodd
30second stretch x 10 in different angles
2-3 second jelq x200 and ill increase by 1 everytime i do it.
5second Kegel hold x 50
So basically has anyone ever gotten gains with this routine. I dont even know how to measure my length or girth. Length id figure i shud use a ruler buttt im not sure why but my measurement always changes.