The effect of PE on erection quality
From what I can tell, PE exercise could only affect EQ through two mechanisms. The first is that it causes physical damage to the penis through stretching, whether longitudinally or laterally, and the second is that may deplete a man’s “sexual energy.” When I say it depletes sexual energy I mean in the same way that staying hard for a long time through whatever means or ejaculating might cause a temporary slump in the ability to become maximally erect. Although I don’t have the knowledge of the sexual anatomy that some here do, my guess is that staying at least partially hard for a while simply tires the muscles responsible for erections. Some might respond by saying they have better erections directly after a session, but I’m sure that everyone has a point where they start to lose strength, whether that is 5 minutes or 5 hours. However, it might be a mental or hormonal issue.
So the question is which of these is more of a limiting factor on how frequently a person can practice PE or does it vary from person to person? The next question is how do we target the limiting factor to make it less of a limit? As far as the element of sexual energy/erection muscles, will kegeling do the trick?
I’ve been a member since about 2003 but only practiced PE off and on. During that time, I think a solid case has been made in favor of keeping the penis in an extended state as long as possible. For length, this is easy because we have ADS, but the equivalent for girth would be staying erect as long as possible and that’s not plausible for most people. However, it might be possible to PE several times per day and is certainly possible to try to maximize the size of one’s flaccid hang.